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<li style="padding-bottom:10px;"><a href='#'><img src="https://kaltim.prokal.co/assets/img/btnfeed.png" class="img-responsive" /></a></li> </ul> </div> </div> <div style="float: left;border-left: 1px solid #CCC;width: 669px;"> <div class="title-rubrik"> <h4 class="text-primary">SAMARINDA</h4> </div> <div class="content-artikel"> <small class="content-artikel-tanggal">Jumat, 02 Juni 2023 10:37</small> <div class="content-artikel-judul">Jamaah Haji Diminta Perbanyak Minum Air</div> <div style="margin:10px 0;"> <!--<div class="blokinline" style="vertical-align:top;position: static;"><button class="btn btn-success btn-xs" type="button">Read <span class="badge">0</span></button></div>--> <div class="blokinline" style="vertical-align:top;position: static;"> <div class="fb-share-button" data-href="https://kaltim.prokal.co/read/news/413675-jamaah-haji-diminta-perbanyak-minum-air.html" data-layout="button_count"></div> </div> <div class="blokinline"> <div class="g-plus" data-annotation="bubble" data-action="share" data-href="https://kaltim.prokal.co/read/news/413675-jamaah-haji-diminta-perbanyak-minum-air.html"></div> </div> <div class="blokinline"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://kaltim.prokal.co/read/news/413675-jamaah-haji-diminta-perbanyak-minum-air.html" data-text="Jamaah Haji Diminta Perbanyak Minum Air - ">Tweet</a></div> </div> <div clas="content-artikel-image"> <img src="https://images2.prokal.co/webkp/file/berita/2023/06/02/390db2245dc92535c95f938a73b94ad5.jpg" style="width:628px;height:350px;" /> </div> <div class="text-muted" style="padding:10px 0;">Setyo Budi Basuki</div> <div class="content-artikel-text"> <div style="float: left;margin: 0 10px 10px 0;"> </div> <div id="bodytext" style="font-size:12pt;text-align:justify;"> <p>SAMARINDA - Dinas Kesehatan Kaltim melalui Bidang Pencegahan dan Pengendalian Penyakit (P2P) mengingatkan kepada para jamaah haji untuk memerhatikan asupan cairan. Minum air sesering mungkin untuk menghindari dehidrasi yang menjadi pemicu awal penyakit bawaan menjadi berat.</p> <p>Kepala Bidang P2P Setyo Budi Basuki menjelaskan, pengelolaan kesehatan menjadi hal yang penting, mengingat suhu udara di Arab Saudi jauh lebih tinggi dibandingkan Indonesia. Saat ini suhu di Kota Madinah bahkan mencapai 40 derajat celsius.</p> <p>“Wajib minum air putih sesering mungkin. Jangan merasa tidak haus terus tidak minum. Harus dipaksa supaya tubuh tetap bugar dan terhidrasi dengan baik. Kalau kurang cairan, tubuh kita akan lemas, apalagi ibadah haji memerlukan fisik yang prima karena rangkaian ibadah yang panjang,” jelas Basuki beberapa waktu lalu pada program Podcast garapan Diskominfo Kaltim.</p> <p>Perbedaan suhu yang ekstrem ditambah kelembapan yang rendah di Arab Saudi, menimbulkan potensi dehidrasi bagi jamaah haji. Kondisi ini dapat mengarah pada situasi yang lebih parah yakni <em>heat exhausted</em> bahkan <em>heat stroke</em>. Jadi, asupan mineral yang cukup menjadi kunci penting menjaga jamaah haji tetap terhidrasi dengan baik.</p> <p>“Terutama bagi jamaah lansia, cuaca ekstrem sangat memengaruhi aktivitas. Bisa juga dengan minum oralit satu bungkus dilarutkan ke 600 mililiter air, setiap hari. Ingat, jangan tunggu haus,” tegasnya. (adv/diskominfokaltim/cht/pt/er/k16)</p> <p> </p></p> </div> <div style="clear:both;"></div> </div> <div style="margin-top:10px;"> <div class="blokinline" style="vertical-align:top;position: static;"> <div class="fb-like" data-href="https://kaltim.prokal.co/read/news/413675-jamaah-haji-diminta-perbanyak-minum-air.html" data-layout="button_count" data-action="like" data-show-faces="false" data-share="true"></div> </div> <div class="blokinline"><a href="https://twitter.com/share" class="twitter-share-button" data-url="https://kaltim.prokal.co/read/news/413675-jamaah-haji-diminta-perbanyak-minum-air.html" data-text="Jamaah Haji Diminta Perbanyak Minum Air - ">Tweet</a></div> </div> </div> <div style="padding:10px 20px;"> <div class="col-berita-terkait-left" align="center"> <div id="SC_TBlock_448145" class="SC_TBlock">loading...</div> <script type="text/javascript"> (sc_adv_out = window.sc_adv_out || []).push({ id: "448145", domain: "n.ads1-adnow.com" }); </script> <script type="text/javascript" src="//st-n.ads1-adnow.com/js/adv_out.js"></script> </div> <div class="col-berita-terkait-right"> <h5 class="text-primary" style="font-family: allerbold;margin-top: 0;">BERITA TERKAIT</h5> <ul class="list-unstyled fa-ul" style="margin-left:20px;"> <li style="padding: 1px 0;"> <i class="fa-li fa fa-caret-right"></i> <a style="color:#666666;line-height:1;font-family: allerbold;" href="https://kaltim.prokal.co/read/news/417522-segudang-keluhan-warga-nyuatan-tak-lagi-buntu.html"> <strong>Segudang Keluhan Warga Nyuatan Tak Lagi Buntu</strong> </a> </li> <li> <hr style="margin: 1px 0;" class="color1"> </li> <li style="padding: 1px 0;"> <i class="fa-li fa fa-caret-right"></i> <a style="color:#666666;line-height:1;font-family: allerbold;" href="https://kaltim.prokal.co/read/news/417521-dengan-sp4n-lapor-tak-ada-lagi-aduan-salah-alamat.html"> <strong>Dengan SP4N-LAPOR! 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