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CELOTEH

Minggu, 07 Januari 2018 11:00
Lemak Menumpuk karena Kerupuk
LEBIH SEHAT: Daripada makan kerupuk, lebih baik makan buah-buahan. Dengan makanan kaya serat ini, membantu Anda menekan nafsu makan yang berlebihan.

PROKAL.CO, SENANG menikmati camilan kerap dituding menjadi penyebab bertambahnya berat badan. Padahal, anggapan tersebut tak sepenuhnya benar, karena tidak semua camilan mengandung kalori tinggi. Bahkan, menurut ahli gizi Juni Dwiati, camilan tetap diperlukan untuk menjaga stamina Anda.

 

“Tapi pilihlah camilan rendah kalori dan tidak mudah mengenyangkan. Sebab, camilan yang mudah mengenyangkan bisa lebih cepat mengembalikan lapar, membuat Anda selalu ingin makan. Salah satu camilan yang harus dihindari adalah kerupuk,” ujar ahli gizi dari Pusat Kesehatan Masyarakat (Puskesmas) Lempake Samarinda saat diwawancarai, Rabu (3/1).

Menurut perempuan berjilbab itu, kerupuk mengandung kalori tinggi, karena diolah menggunakan bahan kaya karbohidrat, dan jenisnya adalah karbohidrat sederhana yang mudah diserap tubuh. Sehingga Anda tidak akan pernah kenyang dan ingin terus menyantapnya. Selain itu, saat digoreng kerupuk bisa menyerap banyak minyak, membuat kandungan lemaknya meningkat 2–3 kali lipat.

“Minyak menjadikan rasa masakan lebih gurih, terkadang membuat Anda ketagihan. Kalau sering makan kerupuk bisa meningkatkan kadar glukosa dalam tubuh. Tubuh jadi menyimpan banyak energi, tapi dalam bentuk lemak, efeknya membuat berat badan semakin bertambah,” jelas Juni.

Daripada makan kerupuk, lebih baik makan buah-buahan yang mengandung banyak serat. Tak hanya menyehatkan, buah juga mencegah lapar datang lebih cepat, sehingga Anda bisa mengatur rasa lapar dan waktu makan, sebagai program melancarkan proses diet. (*/lia/*/ni/k9)                            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